“I had a moderate program before we even had low-impact,” Wilson said. The woman really does appear more like a Sunday school teacher than a fitness pioneer decked out in bright-colored exercise clothes and sneakers. “I was never Jane Fonda,” said Wilson, her bright eyes twinkling like they do on camera. Too shy to lead her own class, it took Wilson several years to collect the courage to teach. Daily aerobics classes were her “place of sanity.” Yet even then, at the height of the ’80s aerobics craze, Wilson didn’t like the fast, jerky movements and the need to push to exhaustion. She became a fitness junkie after her husband died, leaving her with four children younger than age 9. Wilson, who declined to give her age, saying it would “ruin the magic,” admits she is older than a baby boomer. Children are said to love “Sit and Be Fit,” too, often dancing to the music and moves when the show comes on after morning cartoons. households annually, and Wilson has become a beloved fitness icon for people of all ages who enjoy her kind, soft voice and easy-to-do yet effective exercises. Today it airs on more than 220 PBS stations to more than 86 million U.S. All the exercises can be done from a chair. Wilson, a registered nurse, is the creator of “Sit and Be Fit” – a half-hour medically based exercise program focusing on slow, gentle movement for older adults. All you need to get started is a workout mat and perhaps a few hand weights.When you meet Mary Ann Wilson, it’s hard to believe this shy woman has for nearly 30 years led a fitness revolution from a chair in the KSPS public television studio on the South Hill. Of course now a days you can find a tonne of excellent at home workouts on Pinterest ( here is my at home workout board). When I got into better shape I switched to something more intense. On those days I used walking DVD’s –kind of corny I know but they worked. However, with little children in the home and a hubby who worked long hours sometimes getting out for a walk wasn’t possible. I started getting back into shape all those years ago with walking. Fitness Motivation From Around The Web What I used To Get Back Into Shape The Number One Killer Of Sticking To A Fitness PlanĦ. The Number One Secret To Creating A Fitness Plan That SticksĤ.
It hast all 6 links to all 6 posts, making it easy to access the entire series with just one pin to your Pinterest boards. This week I plan to share the ways I was able to make it work in my life and I hope that they help those moms out there who desire to either be fit for the first time or return to fit.
The final return of regular, full nights of sleep made me realize I could now start working out regularly again, but how did I begin? Where did I fit in a workout in my day as a mom? How could I afford to work out? How did I create a routine I could stick to?
However, she did start sleeping through the night by the age of 2.īy this time, 8 years of infrequent exercise and sleep had left me little endurance and energy.
Working out was not an option since I had read in numerous places that new moms should not pursue a fitness program unless they are sleeping for at least 5 hours at a stretch most nights.īaby number 2 was a bit better at sleeping, but baby number 3 followed him pretty quickly and she was another colicky baby. He had horrible colic and rarely slept more than 1 to 2 hours at a time at night until he was 6 months old in fact, he did not start sleeping through the night with any regularity until he was 4 years old. I was fit up until the year I had my first child. See my disclosure page for more information) I will be compensated when you make a purchase by clicking those links. Last updated on September 8th, 2021 at 01:07 pmĪfter writing my post “Why I Love Being A Fit Mom And How You Can Become One Too”I had a fair number of comments from readers wanting to get back into shape.